TAKE THE TIME TO ENJOY A PREVIEW into OUR Kettle-Kick Class! FILMED February 2011! Produced by PRAXIS Production Studios!

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BEACH BootCamp: Enjoy the outdoors for this AMAZING workout! Multi-terrian workout ~ Open grassed fields, sandy beach & hilled trails! Use of tires, chains, ropes & YOU!

Cardio Kickboxing: High intensity class combining basic boxing moves, aerobic moves, kicking & more! Occassional use of bags, floor/mat work!

CoreStrength: A floor class, utilizing mat, resistance training, total body strengthening, primary focus on your core! (a Pilates based format) 

KettleBells*: A Traditional Russian KettleBell swinging technique incorporated into a group exercise format. Total Body & Cardio Conditioning!

*Before Attending Class, You need to partake in a Safety Training Session...Contact Kelli**

Kettle-Kick*: 30/30 BREAKUP: 30 minutes of usage of KettleBells focusing on punch combos followed by 30 minutes of basic Kick combos, occasionally using bags.

Kettle-Yoga*:  A blend of traditional Russian KettleBell swinging technique & traditional yoga poses/movements! A strengthening & conditioning class...Perfect for any fitness level

Lunchtime ZUMBA®: Amp’d up 30 minute Latin-infusied aerobic workout! Perfect addition to your Lunch!

SPRQ'D:  A blend of cardio, strengthening and toning! Pure motivation!

STEP:  Athletic movements set to emotive music, creating a simple, fun & effective way to cardio train and strengthen the lower body all within a group environment..

TABATA: A Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes

ZUMBA®: 1 hr of Mixed-Impact Latin-infused aerobic workout for those of any age or fitness level!



ZUMBA®: 30/30 BREAKUP: 30 minutes of AMP’d up HIGH Intensity Latin-infused aerobic workout topped with 30 minutes of perfected toning & sculpting with hand weights & occasional mat work.

ZUMBA®: BLAST thru CLASS: with 20 minutes of mixed impact Latin-infused aerobic workout topped with 40 minutes of INTENSE ABDONMINAL BLASTS!!

ZUMBA®: SunShine to your Morning: 45 minutes of mixed-impact Latin-fused aerobic workout & 15 minutes of stretching and flexibility.

ZUMBA GOLD®: 1 hr of LOW-Impact traditional ZUMBA® ideal for Seniors, those returning from injury or beginners! Take the time & learn the steps, building your confidence for a faster paced ZUMBA® class!

After reviewing class descriptions if you still have questionsPLEASE do NOT Hesitate to CONTACT US DIRECTLY!#207.754.9411 ~ Monday thru Fridays 9AM-9PM or Saturdays 730-12NOONTEXTS WELCOME ANYTIME!