ALL of the Instructors that make up the "SPRQ" here at SPRQ Fitness are Certified Instructors that hold the same drive that has allowed me to take the LEAP to put everything on the line to bring YOU a personalized full-line aerobics studio with LOTS OF "SPRQ"!
KELLI GILZOW, Owner/Instructor
ZUMBA®, ZUMBA TONING® Instructor, Burlesque
AMY MATHIEU, ZUMBA® Instructor
TONIA ROSS, ZUMBA® Instructor STEPHANIE MILLAY DUSTIN, ZUMBA® & ZUMBA Gold® InstructorKEENA SULLIVAN, Personal Training & Tabata
DARCI LAPIERRE-BROWN, PunkRope Instructor
ANDREA BOSSE, ZUMBA® Instructor
MARK THIBEAULT, Foxy Boxing Instructor
Carol Richards, DRUMS ALIVE! Instructor
My personal travels with ZUMBA® began in February 2008, I became certified as a Zumba Gold® instructor. In March 2008, I furthered my certification as a Zumba B2® instructor!
Personal Best Health Club in S.Paris is where I began teaching. Coming back to Sabattus, my home roots, fell in November 2009 at the American Legion Hall Post #135!!
SPRQ is truly another one of my 'babies'!! Being a mom of 2 beautiful children...we have to nurture these relationships, remaining consistant & following structure, ending with follow thru! <3
EMAIL Kelli for GROUP Classes, Corporate Discounts/Memberships, & FUNCTIONS!!
AMY MATHIEU ~ A member of SPRQ since May 2010 ~ A true passion for personal health & wellness!! Had a burning desire to learn more! With the certification process of ZUMBA® in April 2011, it was just the beginning! What followed is many hours of ZUMBA® in the kitchen! NOW READY TO SHOW YOU how to shimmy, shake & salsa!
Muscles & Ruffles has developed with continued desire to expand in the fitness realm: Amy continues to grow into a motivation machine for our clients!
With an amazing personality and passion that speaks from her eyes is Tonia Ross!
At just 6yrs old she dabbled in Tap, Jazz, Ballet and Acrobatics... Since those years a passion for dance has always been present! Coupled with her passion for the gym; ZUMBA® seemed to "catch her eye"...
In 2010 she became certified to teach; beginning her journey within the ZUMBA® community! Aside from teaching Tonia is a store manager of 50+ hours, a wife and an active mother of two while also enjoying her hand at photography.
Music is a very important part of Stephanie’s life! Married to a music teacher, active in her local church where and a busy homeschool Mom of 3: Music is a release of stressors!
Being a ZUMBA® instructor-choosing the music, choreographing the dance and then sharing the result-is a dream job. She teaches ZUMBA Gold® and ZUMBA®: certified since March 2011. Her classes are ideal for those new to ZUMBA®, showing modifications to increase or decrease the intensity of your workout!
Keena brings 15 years of experience to SPRQ. She is an AFAA certified personal trainer since 2002, having taught everything from Hi-Lo floor aerobics to spinning to step at Women's Fitness and Personal Training for 7 years, she brings lots of energy to group fitness while helping you maintain proper form and technique. She also offers personal training to individuals and small groups.
Keena lives in Lewiston with her husband and two children. With huge emphasis of the aspect of your instructor being knowledgable, a motivator, and a role model - We welcome KEENA Sullivan to our SPRQ Team!
Just wanting to win another weight loss challenge is what started Darci's journey to inspiring others with health & wellness! A breast cancer survivor: A mother of 2 teenage boys: A wife and a retail store manager! YUP ~ She's already an inspiration!
Loving the intensity of the workouts and friendliness of the staff at SPRQ Studio: We knew Darci would be a good fit! Becoming certified to teach PunkRope fit Darci's personality to a key: Seriousness (Bootcamp) meets PLAYTIME (Recess)!
Andrea began ZUMBA in May of 2011, with aspirations to begin a healthy new lifestyle and positive outlook on life. Apprehensive initially, she found such a welcoming atmosphere and invigorating workout at SPRQ that in December 2011, she became a certified ZUMBA instructor! Becoming an instructor was a big accomplishment for her, and she hopes that she can help others to find the inspiration to step of their “comfort zones” and keep striving for self-improvement.
She is recently married to Rick & they live in Lewiston!
Mark was a pleasure to add to our line-up of Instructors at SPRQ Sabattus! We needed a competitive edge to the classes being offered, we wanted a kickbox but got MMA!
Mark has fought competitively in the RING & brings his own 'SPRQ' to our space in Sabattus with a rendition of MMA Boxing conditioning, drills, and the technique of boxing for total body conditioning unlike any other!
Carol started her journey into physical fitness as a dancer. Teaching, competing and performing in tap, jazz and ballroom, led to Aerobics, Body Sculpting and Personal training. Marriage and children became the focus and like most of us physical fitness took a back seat. Foot pain and arthritis made it difficult to keep active. Zumba Fitness brought fitness back to the forefront followed by Drums Alive. Carol wants everyone to know that she is committed to helping everyone become healthier.