KELLI GILZOW, Owner/Instructor 

ZUMBA® Instructor, KettleBells, Burlesque

JESS RITZ, ZUMBA® & Zumbatomic® Instructor

AMY MATHIEU, ZUMBA® InstructorMARIE HINKLEY, ZUMBA® Instructor  TONIA ROSS, ZUMBA® Instructor  STEPHANIE MILLAY DUSTIN, ZUMBA® & ZUMBA Gold®  Instructor    KEENA SULLIVAN, Personal Training & Tabata                                     
 

PAUL REUL, KettleBells & SPINNING®

THE BUSINESS...

There is SO MUCH Background to SPRQ already, only 1.5 years in!

My personal travels with ZUMBA® began in February 2008, I became certified as a Zumba Gold® instructor. In March 2008, I furthered my certification as a Zumba B2® instructor!

Personal Best Health Club in S.Paris is where I began teaching. Coming back to Sabattus, my home roots, fell in November 2009 at the American Legion Hall Post #135!!

I continue to keep things interesting by traveling to teach! From Poland to Lisbon/Durham, Farmingdale, Farmington, etc.!

SPRQ is truly another one of my 'babies'!! Being a mom of 2 beautiful children...we have to nurture these relationships, remaining consistant & following structure, ending with follow thru! <3

EMAIL Kelli for GROUP Classes, Corporate Discounts/Memberships, & FUNCTIONS!!

FOR THE LOVE OF IT!

With Jess' LOVE for dance & ZUMBA®, she became certified March 6th, 2010! And has continued her trainings with Zumbatomic® in September 2010!

Join her for a mixed impact Latin-infused workout here at the SPRQ!

Jess' love for children makes her an ideal candidate for our Zumbatomic® Instructor! 

A mother of 2 beautiful children & loving wife as well as a local educator at Fairview Elementary in Lewiston; having Jess as part of the SPRQ Team raises the bar for quality!

EMAIL Jess directly with any questions!

From Participants to LEADERS!!

We welcomed 2 of SPRQ' newest ZUMBA® instructors in becoming certified in APRIL 2011!

AMY MATHIEU ~ A member of SPRQ since May 2010 ~ A true passion for personal health & wellness!! Had a burning desire to learn more! With the certification process of ZUMBA® it was just the beginning! What followed is many hours of ZUMBA® in the kitchen! NOW READY TO SHOW YOU how to shimmy, shake & salsa!

You can try a regular ZUMBA® class or a 30/30 Break-up! EITHER will leave you WANTING MORE!

You will find AMY at SPRQ, Bates College (faculty ONLY)!

MARIE HINKLEY ~ 'SPRQs' Official Walking Billboard' ~ No other title best explains that true passion that Marie has for ZUMBA®! As a participant since November 2009, over 30lbs lost and 35" gone ~ Marie's desire to show you the way was BURNING!

You can find Marie helping with ZUMBA® coverage for us with overflowing plates! A hearty country life of farm/animal tending, caring for 4 grandbabies & working full time ~ This fits PERFECT for Marie right now! COME JOIN the PARTY & let Marie lead you while breaking down the steps and have you FALLING IN LOVE with ZUMBA® in no time!

PASSION THRU HER EYES! 

With an amazing personality and passion that speaks from her eyes, Tonia Ross is one of our newest ZUMBA® Instructors!

At just 6yrs old, she started out at Mary Jane's Dance Studio dabbling in Tap, Jazz, Ballet and Acrobatics... Since those years a passion for dance has always been present! Coupled with her passion for the gym; ZUMBA® seemed to "catch her eye"...

In 2010 she became certified to teach; beginning her journey at the MTM Center, CFC Bowdoin; NOW has worked her way up to full-schedule of classes. Interacting with different people and sharing her passion with those around her.

Aside from ZUMBA®; She is a store manager of 50+ hours, a wife and an active mother of two while also enjoying her hand at photography.

Let Tonia lead you thru an AMAZING workout unlike any of the other instructors at SPRQ!

FOR THE LOVE OF MUSIC! 

Stephanie used to dance to the same 2 songs (Roll Over Beethoven  & Long Tall Sally -by the Beatles) every day before going out to wait for the school bus.  As a child, raiding her parent’s record collection; As a teenager, spending all her money on the Columbia Record Club; In college, a regular at the record exchange; and now as an adult is married to a music teacher.  Music is a very important part of Stephanie’s life!  She is also active in her local church where her husband is the choir director.  She is a busy homeschool Mom of 3.

Being a ZUMBA® instructor-choosing the music, choreographing the dance and then sharing the result-is a dream job. She teaches ZUMBA Gold® and ZUMBA®: certified since March 2011. Her classes are ideal for those new to ZUMBA®, showing modifications to increase or decrease the intensity of your workout. 

As a past school teacher she will nurture your love for ZUMBA® by giving encouragement and instruction. Come and dance your way to health!

YEARS OF EXPERIENCE! 

Keena brings 15 years of experience to SPRQ. She is an AFAA certified personal trainer since 2002, having taught everything from Hi-Lo floor aerobics to spinning to step at Women's Fitness and Personal Training for 7 years, she brings lots of energy to group fitness while helping you maintain proper form and technique. She also became a certified Body Pump instructor in 2010 where she taught classes at The Gym in Lewiston.

    With a strong running background, Keena can help you set and achieve new goals. She has completed every distance from sprint triathlons to 5k's to the marathon. She also offers personal training to individuals and small groups.

   Keena lives in Lewiston with her husband and two children. You've probably seen her running the streets of Lewiston, Auburn, Greene, Sabattus, Poland, Turner........ 

With huge emphasis of the aspect of your instructor being knowledgable, a motivator, and a role model - We welcome KEENA Sullivan to our SPRQ Team with open arms!

APPROACHING THE NEXT PHASE!

A true desire for physical fitness! An eye-glass maker by trade; Paul has stepped out to take on some of his favorite hobbies due to the encouragement of friends, family and his wonderful wife, Sue!

A passion for fitness and exercise for most of his adult life. There was a time about 10 years ago when exercise was not a priority and fitness was almost non-existent. This is when cycling entered his life! Cycling combined with resistance training have been the best things that could have happened to Paul!  With almost 40lbs lost; a new obsession was born!

In 2010; Paul became a Certified Personal Trainer thru the National Federation of Professional Trainers. In 2011, discovered kettlebell training and was hooked!! His next step was acquiring a certification in HKC KettleBell Certification! And most recently completed the SPINNING® instructor program!

The ride keeps getting better and better...COME join Paul and find out for yourself! We DO welcome the MALE GENDER to SPRQ!

BRINGING SPRQ TO YOUR LIFE!