MONTHLY CPR/FA CertificationLearn Adult, Child, Infant & AED MethodsAmerican Heart Association TrainingJOIN US ~ $50 (Certificate Valid for 2YR)!

Our NEXT upcoming class will be

~ TBD ~

Beginners Yoga with LEXIE:

Find balance in life, health & practice.  

 Offered by Lexie at ALMA-Leas' Dance Studio!

1st week is FREE & OPEN for ALL Interested!

Join us for a REG 5wk Session beginning the week of June 26th, 2012! $50/person and $8 Drop Ins!

We need 6 MIN to hold session!

Join STEPHANIE DUSTIN for

5 WEEKS of ZUMBA GOLD!

June 7th thru July 5th, 2012

THURSDAYS 630-730PM

SPRQ Studio, SABATTUS

Introducing a 5class punch available for JUST $35!

Russian KettleBells:

Improve cardio-respiratory fitness, plus muscular strength and endurance, while simultaneously enhancing balance, core strength, coordination and posture. No muscle can escape a “swing” workout! 

SPRQ Studio, SABATTUS

KettleBell CHAOS

MONDAYS ~ 530-630AM

FRIDAYS ~ Kettle/Core ~ 530-630PM

SPRQ STROLLER TIME

Tuesday/Thursday 930AM

3 MIN PARTICIPANTS TO HOLD THE SESSION! $8/drop in or Punch Card!

Personal training!

One-On-One sessions at SPRQ Fitness will give you a challenging workout that you'll find more interesting, invigorating and challenging than a workout performed on your own. Maximize the effect of each workout towards your goals. SCHEDULE YOURS TODAY!!

ONLY $35 for 1HOUR Sessions!!