Classes will be held at the Seniors Plus Education Center!

 8 Falcon Rd

Lewiston, ME 04240

&

Franklin Memorial Hospital

111 Franklin Health Commons

Farmington, ME 04938

Advanced Sign-Up & Registration is required

Please Seniors Plus call 207-795-4010 to register TODAY!

Program Runs for 8WEEKS!

$60/Session OR

2Payments of $30/Mon OPTION!

Stability & Balance 

&

Muscle Strength & Aerobic Conditioning

Incorporate core strength to help improve balance, flexibility and muscle tone!

Simple progressive steps, incorporating the chair, stability ball, STEP, dumbbells, resistance tubing, ankle weights, & occasional mat work!

SPRQ & Seniors Plus will provide ALL necessary equipment for participation! Just bring a clean pair of good sneakers with YOU!

UPCOMING CLASSES:

FALL 2011

Farmington: Wednesdays/Fridays 1-2PM

Begins September 21st (Wed) thru

November 11th (Fri

~

SPRING 2012

Coming to Franklin, Oxford & Androscoggin Counties!!

There are many reasons why the SPRQ Strength for Life Program would be ideal for ANY type of lifestyle!

 Socialization

 Physical fitness

 Promote healthy lifestyle

 Improve Quality of Life

 Or JUST PLAIN FUN!!

Whatever YOUR reason may be let the certified instructors at SPRQ Fitness guide YOU thru some of the best life choices you can make for yourself!!